I facilitate a variety of workshops that offer information, tools, and strategies for optimal health, nutrition, and well-being. They can be conducted at work sites, yoga and fitness studios, wellness centers, doctor's offices, or other community sites. Workshops can also be tailored to the needs of a specific audience
Food is much more than calories. Some foods zap energy, while others boost it. Through this workshop you'll learn about nutrition basics, how to eat for better health, and other self-care tips.
Chronic stress can take a toll on people's personal and professional lives. This workshop discusses how work-site wellness activities and self-care strategies can help employees manage stress and improve their health.
This workshop covers 10 healthy habits and how to create a plan for better health and wellness, including more life balance.
This workshop is designed to support social service professionals in identifying their stress level and how to manage it; prioritize self-care; and learn personal and organizational strategies to prevent compassion fatigue.
Learn about the 5 root causes of cravings and create a mindful eating plan to help overcome them.
Early life experiences determine our behavior patterns. This workshop discusses how these patterns affect emotions, thoughts, beliefs, and habits, which influences physical and mental health. More importantly, participants will learn how to use EFT/Tapping to release stress, energy blocks, and limiting beliefs.
Learn about 10 blocks to sustainable weight loss and how to overcome them.
This workshop offers the opportunity to learn about foods that promote healing and balance in each chakra; assess which chakras need balancing; and how to use EFT/Tapping to release energy blockages.
Learn about factors affecting the gut microbiome; how gut health affects the body and mind; benefits of an anti-inflammatory diet; and how to reduce exposure to environmental toxins.
This workshop covers the three primary causes of dis-ease and how to create a plan to nourish your mind and body for optimal health.