Since doing the sugar detox almost a year ago, I lost 53 lbs., I have more energy and I feel better. My taste buds changed, the portions of food I eat decreased, and I feel satisfied.
Food is no longer driving my day. I'm enjoying the day without always thinking of the next bite of food. I have more energy, lost weight, and have more confidence in continuing a healthy lifestyle.
I have noticed a change in my palate, unhealthy foods don't taste as good as before. I am more willing to cook my own food and choose healthier options.
Eating is a different experience for me now and I love the fact that I have gained so much control over such a significant part of my life. I would recommend Luz to anyone who is ready to dive deep within themselves to release their past and move forward. This program is like a boot camp for your emotions.
I'm more mindful of what I eat. I now pay attention to how my body feels after I eat any meal. I feel that Tapping has really helped in dealing with a lot of emotional issues that are connected with my eating habits. Compassionate and kind, I see that Luz has my best interest at heart. She wants her clients to live a healthy, happy life and understands how to make these big changes.
I noticed I am mindful of my food choices, can reject sugar more easily, and have learned to pack healthier meals. I feel empowered to take care of my health so I don't become diabetic. It has helped me check myself and be accountable.