Welcome
Inspiring a healthy relationship with food...and with yourself!
Welcome
Self-care is self-love!
Do you relate to any of these?
- You’ve spent years working hard, juggling responsibilities, caring for others and it’s now catching up with you in the form of stress, burnout, or health issues.
- You eat healthy most of the time, but find it difficult to be consistent.
- At the end of a long day, you treat yourself with food as a reward.
- You find yourself giving in to cravings for your favorite comfort foods when you’re stressed or upset.
- You’re now ready to prioritize your health and self-care, but find it hard to change habits.
- Or perhaps you’re a manager or leader in healthcare, social services or another helping profession and either you and/or your team are struggling with stress, burnout or compassion fatigue.
It's time to reclaim health and wellbeing!
My name is Luz Chacón and I’m dedicated to inspiring, educating, and supporting individuals and organizations to prioritize physical and emotional wellness.
As a Wellness Coach and Consultant…
- I help stressed out women who soothe with food to uncover and release stuck patterns so they can take back control of their choices. I support my clients to eat healthier, reduce stress, and increase emotional wellbeing. This results in a healthier relationship with food and with themselves!
- I work with nonprofit organizations in supporting employee wellbeing in order to reduce stress, burnout, and compassion fatigue. Social change is hard work and those who take this on are passionate, caring, and giving people that often aren’t the best at prioritizing themselves. There is a lot that can be put in place to support the wellness of nonprofit employees, which can result in greater retention, more satisfied teams, and better outcomes for the communities being served.
You don't have to do it alone!
You Deserve Health & Joy (Salud y Alegría)!
Change is hard when you’re trying to do it by yourself. It’s especially hard if you’re struggling with stress. Women who have the habit of soothing themselves with food tend to have certain patterns that can get in the way of sticking to healthier choices or consistently practicing self-care.
Many of them can be subconscious limiting beliefs, emotional blocks, or stuck energy. The key is uncovering and addressing these root causes. I use mind-body modalities that can help you shift out of stuck patterns and support you in changing habits, so you can reach your individual goals.
I can support you to:
- Feel more grounded and relaxed
- Feel more joy, passion, and purpose
- Take more confident action
- Shift from self-judgment to self-compassion
- Embrace change and self-care
- Shift to a healthier eating pattern that is sustainable
- Eat more mindfully
- Take steps to increase life balance
- Have more energy, better digestion, and more restful sleep
It would be my honor to support you on your wellness journey. Get started with a free consultation by clicking on the button below or sign up for my free newsletter at the bottom of the page.
I also invite you to check out the About page for more detailed information on my approach or take a look at the Programs & Services to learn how you can work with me.