Inspiring a healthy relationship with food...and with yourself!
My name is Luz Chacón and my mission is to inspire, educate and support individuals and organizations to prioritize physical health and emotional wellbeing.
As a Wellness Coach and Consultant…
Change is hard when you’re trying to do it by yourself. It’s especially hard if you’re struggling with stress. Women who have the habit of soothing themselves with food tend to have certain patterns that can get in the way of sticking to healthier choices or consistently practicing self-care.
Many of them can be subconscious limiting beliefs, emotional blocks, or stuck energy. The key is uncovering and addressing these root causes. I use mind-body modalities that can help you shift out of stuck patterns and support you in changing habits, so you can reach your individual goals.
I can support you to:
It would be my honor to support you on your wellness journey. Get started with a free consultation by clicking on the button below or sign up for my free newsletter at the bottom of the page.
I also invite you to check out the About page for more detailed information on my approach or take a look at the Programs & Services to learn how you can work with me.
Sign up to get monthly tips on how to eat clean and stress less.