• You've spent years working hard, juggling responsibilities, caring for others and are now ready to prioritize your health and self-care.
• You find it difficult to resist your cravings for tempting sweets, carbs or salty snacks that seem to be everywhere.
• Stress or other feelings lead you to reach for your favorite comfort foods.
• At the end of a long day, you treat yourself with food as a reward.
• Food seems to be in control of you rather than you being in control of what you eat.
• You feel compelled to "clean your plate" or continue eating even when you're already full.
• You get "hangry" in the mid-morning or late afternoon.
• You struggle with fatigue, brain fog, irritability, or mood changes.
• You're tired of trying different diets or obsessing about what to eat.
• You have digestive issues like bloating, gas, diarrhea or constipation.
• You're worried about your cholesterol, triglycerides or blood glucose results.

My name is Luz Chacón and I'm dedicated to helping you heal your relationship with food and with yourself so you can look and feel your best without dieting.

I can support you to achieve:

• Healthier eating habits that are sustainable
• Reduced cravings and emotional eating
• More stable blood sugar
• More focus/less brain fog
• Increased energy
• A healthy weight
• Improved digestion and gut health
• Improved cholesterol and glucose levels
• Less stress
• Better sleep
• Greater self-love and self-care
• A healthier relationship with food

I also support busy professionals to improve their health, manage stress, and achieve more balance through work place wellness services.