Welcome
Inspiring a healthy relationship with food...and with yourself!
Inspiring a healthy relationship with food...and with yourself!
Inspiring a healthy relationship with food...and with yourself!Inspiring a healthy relationship with food...and with yourself!Inspiring a healthy relationship with food...and with yourself!Self-care has never been more important! Learn what you can do to support your immune function and reduce your risk.
Self-care is self-love!
Do any of these sound like you?
- You've spent years working hard, juggling responsibilities, caring for others and are now ready to prioritize your health and self-care.
- You find it difficult to resist your cravings for tempting sweets, carbs or salty snacks that seem to be everywhere.
- Stress or other feelings lead you to reach for your favorite comfort foods.
- At the end of a long day, you treat yourself with food as a reward.
- Food seems to be in control of you rather than you being in control of what you eat.
- You feel compelled to "clean your plate" or continue eating even when you're already full.
- You get "hangry" in the mid-morning or late afternoon.
- You struggle with fatigue, brain fog, irritability, or mood changes.
- You're tired of trying different diets or obsessing about what to eat.
- You have digestive issues like bloating, gas, diarrhea or constipation.
- You're worried about your cholesterol, triglycerides or blood glucose results.
It's time to reclaim your health!
My mission...
My name is Luz Chacón and I'm dedicated to helping you heal your relationship with food and with yourself so you can look and feel your best without dieting.
I can support you to achieve:
- Healthier eating habits that are sustainable
- Reduced cravings and emotional eating
- More stable blood sugar
- More focus/less brain fog
- Increased energy
- A healthy weight
- Improved digestion and gut health
- Improved cholesterol and glucose levels
- Less stress
- Better sleep
- Greater self-love and self-care
- A healthier relationship with food
I also support busy professionals to improve their health, manage stress, and achieve more balance through work place wellness services.
Health Coaching is the Solution!
You Deserve Health & Joy (Salud y Alegría)!
You don't have to try to do it alone!
I take an integrated, holistic approach by addressing the root causes of your "dis-ease" on both a physical and emotional level. This includes what you eat, your stress level, the toxins in your environment, the quality and quantity of your sleep, your physical activity, as well as your thoughts, emotions and beliefs.
It would be my honor to support you on your wellness journey. Get started with a free consultation by clicking on the button below or sign up for my free newsletter at the bottom of the page.
I also invite you to check out the About page for more detailed information on my approach or take a look at the Programs & Services to learn how you can work with me.